Nina Cassava flour, also known as lafun or garri, is a staple ingredient in West African cuisine. It's made from the root of the cassava plant, which is peeled, grated, and then dried and ground into flour. It is gluten-free and grain-free, making it a great alternative to wheat flour for those with gluten sensitivities. It is a good source of carbohydrates and important nutrients like folates and Vitamin C, making it an essential ingredient in many African dishes.